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4 Secrets to Embrace Grief During the Holidays

-1I don’t know how you feel about the Holidays, but I know they stir up a lot of emotions. It’s a bittersweet time, especially for those that have suffered the loss of someone close to their heart. Here are some of my secrets to embrace your loved ones, in spirit, during this time:

1. Go Through the Pain

Go through the pain and face it head on. This means ditching the alcohol and quit the binge eating because sadly it won’t bring them back. Believe me, I’ve been there. When feeling overly emotional, it just numbs the pain. Don’t get me wrong, a drink or two is okay but if you’re drinking or eating so that you “don’t feel,” it won’t work out for you in the long run. It’s really easy to overindulge during the holidays anyway, and when you’re going through grief forget about it. It’s magnified! If you’re feeling sad or angry, lose the self-judgment. Either write your feelings in a journal or talk to someone. This means even talking to the person you’ve lost (they’re listening).

2. Keep Open Communication

Open communication is exactly what your loved ones, in spirit, want. If you are speaking to them, pay attention to their response. Their communication may come from a thought that “pops in” your mind or a song that plays on the radio when you “happen” to walk into a room. You may also notice signs that are around you. Pay attention to that penny that showed up or the feather that happened to fly by at the right moment.

3. Embrace Them

Embrace them by lighting a candle or saying a prayer, to acknowledge their soul. You can also write them a letter. Embracing you is embracing them, so they love it if you take time to get a massage or pamper yourself too.

4. Celebrate

Celebrate as if your loved ones are there, because they are! They don’t want you sitting by yourself because you feel guilty having fun without them. They actually want you around friends and family. You can celebrate them by doing things that you loved to do together, like playing your favorite games or movies.

Remember your loved ones are with you always, even during the Holidays. They love to live through you, so make it count!

How do you deal with grief around the holidays? Share your thoughts in the comments below.

I wrote a prayer from a Loved One in Heaven, in the book “365 Days of Angel Prayers” and the book is #1 on Amazon in the Angel Category! Here’s the link: http://amzn.to/1r31Gtg365-days-of-Angel-Prayers-Stacked-Books

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Messages from Heaven Event~ St Louis 10/18

I will be coming to St. Louis in October!!!

Messages from Heaven Event in St. Louis, Missouri on October 18th at Nathalie’s.  Yay, I can’t wait!  LIMITED SEATS. Click the following link to ORDER TICKETS: https://www.eventbrite.com/e/messages-from-heaven-tickets-11888786681   

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Messages From Heaven

This Saturday, I will be delivering Messages from Heaven at Serenity Now Book Store in Palm Harbor, Florida. This place has absolutely AMAZING ENERGY!!!! I will also share some tips on how you can connect with your Loved Ones towards the end of the . If you have a chance to get there early, definitely check out all of the awesome crystals and books.

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Mother’s Day

Mother’s Day is supposed to be a very special day to show appreciation for the Mother figures in your life. If you are looking to give her a gift from the heart, you may be interested in giving her a Gift Certificate for a Reading or Energy Healing. If your Mother is in Heaven, you may want to connect with her through a reading.  Call the number below or send me a message with any questions you have about readings and/or Energy Healings.  I wish all of you Mother’s a Happy Mother’s Day with a lot of peace and relaxation. 10173559_616641061750436_4209667705131529761_n

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Hello!  I’m excited to announce an upcoming event in the Tampa Bay Area on February 8, 2014.  This will be a night filled with Messages from your Loved Ones and tips on how to receive their messages. Sign up using the information below. 1888759_575391725875370_1299607019_n

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How to Tap into Your Intuition

Intuition is something that we all have within us. I’ve been asked many times over and over again, how do you do that? Well, it’s easy. I say that now, but I’ve had my moments where I didn’t trust myself all the way. I learned to get over that and surrender to spirit. With constant practice and trust in yourself, you will realize the power that you already have within you. This video will show you the simple, but important tips to take on the start of your  journey with Tapping into Your Intuition.

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Say No and Feel Good About It

 There have been so many moments in my life where I felt like I had to say yes, even though I really wanted to say no! After my fiance passed away, my energy was depleted. I had to put myself first, so that I could function. Something needed to change. In the past, my energy was drained because I tried to cram too many things into one moment.  I felt guilty if I said no to people, so I was constantly saying yes to things I really didn’t want to do. I realized later that was a big mistake. If we say yes to things we love, and no to the things we don’t love, we will be on what I call the “LovEnergy Frequency.” What is the “LovEnergy Frequency?” Read More…

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“Lindsay has a gift, a true gift, with the ability to give readings that are accurate and spot-on. Lindsay and I have never met in person, but when she gave me a reading, I felt as if she had known me for years! Lindsay’s energy is calming and warm. I highly recommend having a reiki treatment or reading with Lindsay. After my reading with her, I felt calm and energized at the same time!” — Serena Dyer~ Co-author of Dont Die with Your Music Still in You