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Have You Been Meditating All Along and Never Knew It?

-2You don’t have sit in a cross-legged position with your hands turned up, to meditate! You’ve probably been meditating countless times throughout your day, and didn’t even realize it.  Meditation is a moment where our minds go into a daydream like state. Think of your mind as a car.  When you’re on the highway, you can choose cruise control, so that you can just coast. On a side note, I don’t like cruise control but it’s a perfect example in this situation.  Meditation is cruise control for your brain. You can sit back and relax.  In this world we live in, our thinking is constantly going going and going! Whether it’s checking our phones or playing on the computer, we are constantly in overdrive.  It feels good to slow it down once in a while and get into that meditative state.

Check out some things you may already be doing, that count as a form of meditation:

  1. Blow drying your hair
  2. Washing the dishes
  3. Vacuuming
  4. Taking a shower
  5. Driving
  6. Riding a bike
  7. Painting
  8. Walking
  9. Swimming
  10. Exercising in general
  11. Sitting in nature

Now, all of the examples listed above are great if you aren’t on the phone or communicating with other people. With awareness and conscious effort to be silent while doing these things, these forms of meditation can help get you exactly where you need to be.   Meditation has some powerful pros!  Take a look:

The Benefits of Meditation:

-Lowers blood pressure

-Balances out your emotions

-Decreases anxiety

-Helps you to focus better

-Increases your memory recall

The next time you go to wash your dishes, stop complaining and remind yourself that you’re improving your well-being!!

In the comments below, share some ways you meditate throughout your day:

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The 7 Questions That Will Help You Find out If You’re an Empath

-6For as long as I can remember, I’ve been picking up on people’s vibes! I actually used to think their emotions were mine. Luckily now, I know how to make sure I don’t take them on as my own. In the past, it didn’t matter if someone was speaking or not, I felt their EVERYTHING: depression, anger, sadness, anxiety. I was confused because I had no reason to be feeling those emotions and I didn’t understand why my mood was shifting. I later found out that I was an empath. An empath is a fancy word for someone that picks up on the emotions that are attached to a person, place, or thing.

Here are 7 questions to ask yourself, to see if you were graced with this fancy title of being an Empath.

1. Have you been told you’re overly sensitive or anxious?

2. Does your mood fluctuate easily, when you’re around certain people?

3. Do you find yourself solving everyone’s problems?

4. Do you feel tired after giving your listening ear to a friend?

5. Are you known for your compassionate heart?

6. Do people tell you how great they feel after talking with you and you all of a sudden feel drained?

7. Do you feel like you are looking for that escape route when you’re in a public place or party?

If you’ve answered YES to the majority of these questions, you are most likely an empath.

Being an Empath has its benefits, but if you don’t know how to manage all of the energy coming into your field, it can be overwhelming.

Here are just 3 of the many tips you can use, to live an enriched life, while still being an empath

1. Know your boundaries: This means limiting your time with people that may drain your energy.

2. Hydrate your body: Drink plenty of water because you will need even more as an empath.

3. Take a breather: Step outside to get fresh air, ground & release the energy.

If you feel as though you may be an empath, share your experience in the comments below.

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The 2 Main Things People Forget to Leave Behind in 2014

-4 Every 365 Days, we are graced with a brand new year. This is a time where millions of people set new goals and get excited for a fresh start, but they often forget to leave some things behind. Here are the two things you must get rid of.

1. Unused Items

If you haven’t used it in six months, you should either toss it or give it a new home. Clutter that piles up in a closet or corner creates stagnant energy. Lack of physical flow takes up space for new things to come into your life. Take some time to sift through your things and donate unwanted items. By doing this, you are leaving space for things you want to manifest in your life.


2. Grudges

Housing pent up emotions within you, does not serve you. And neither does overanalyzing conversations of the past. Whether this anger or frustration is built up against yourself or others, release it. It’s not your job to give this beast of burden shelter. It’s much easier said than done, but the emotional freedom you will experience by evicting it, will open up more space for positive renters. This does not mean you have to forget, it means you are surrendering to a new moment without this burden. Allow these feelings to fall to the wayside, after you are done releasing the tension in your mind, body, and soul. You can do this by visualizing yourself handing it over an eviction notice. Breathe and release. Healing your heart is not an overnight process, but giving yourself permission to get rid of an unwanted tenant can happen immediately.

We don’t have to wait for a new year to leave these items behind. Every 24 hours we are blessed with a new day and every breath we are granted a new moment. Cleanse your physical space and emotions regularly to manifest exactly what you deserve.

Leave a comment below about something you’ve released. Tell us how it made more room for better things to enter your life.

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4 Secrets to Embrace Grief During the Holidays

-1I don’t know how you feel about the Holidays, but I know they stir up a lot of emotions. It’s a bittersweet time, especially for those that have suffered the loss of someone close to their heart. Here are some of my secrets to embrace your loved ones, in spirit, during this time:

1. Go Through the Pain

Go through the pain and face it head on. This means ditching the alcohol and quit the binge eating because sadly it won’t bring them back. Believe me, I’ve been there. When feeling overly emotional, it just numbs the pain. Don’t get me wrong, a drink or two is okay but if you’re drinking or eating so that you “don’t feel,” it won’t work out for you in the long run. It’s really easy to overindulge during the holidays anyway, and when you’re going through grief forget about it. It’s magnified! If you’re feeling sad or angry, lose the self-judgment. Either write your feelings in a journal or talk to someone. This means even talking to the person you’ve lost (they’re listening).

2. Keep Open Communication

Open communication is exactly what your loved ones, in spirit, want. If you are speaking to them, pay attention to their response. Their communication may come from a thought that “pops in” your mind or a song that plays on the radio when you “happen” to walk into a room. You may also notice signs that are around you. Pay attention to that penny that showed up or the feather that happened to fly by at the right moment.

3. Embrace Them

Embrace them by lighting a candle or saying a prayer, to acknowledge their soul. You can also write them a letter. Embracing you is embracing them, so they love it if you take time to get a massage or pamper yourself too.

4. Celebrate

Celebrate as if your loved ones are there, because they are! They don’t want you sitting by yourself because you feel guilty having fun without them. They actually want you around friends and family. You can celebrate them by doing things that you loved to do together, like playing your favorite games or movies.

Remember your loved ones are with you always, even during the Holidays. They love to live through you, so make it count!

How do you deal with grief around the holidays? Share your thoughts in the comments below.

I wrote a prayer from a Loved One in Heaven, in the book “365 Days of Angel Prayers” and the book is #1 on Amazon in the Angel Category! Here’s the link: http://amzn.to/1r31Gtg365-days-of-Angel-Prayers-Stacked-Books

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Messages from Heaven Event~ St Louis 10/18

I will be coming to St. Louis in October!!!

Messages from Heaven Event in St. Louis, Missouri on October 18th at Nathalie’s.  Yay, I can’t wait!  LIMITED SEATS. Click the following link to ORDER TICKETS: https://www.eventbrite.com/e/messages-from-heaven-tickets-11888786681   

Lindsay-Marino-St-Louis-Flyer-w-date

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Messages From Heaven

This Saturday, I will be delivering Messages from Heaven at Serenity Now Book Store in Palm Harbor, Florida. This place has absolutely AMAZING ENERGY!!!! I will also share some tips on how you can connect with your Loved Ones towards the end of the . If you have a chance to get there early, definitely check out all of the awesome crystals and books.

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Mother’s Day

Mother’s Day is supposed to be a very special day to show appreciation for the Mother figures in your life. If you are looking to give her a gift from the heart, you may be interested in giving her a Gift Certificate for a Reading or Energy Healing. If your Mother is in Heaven, you may want to connect with her through a reading.  Call the number below or send me a message with any questions you have about readings and/or Energy Healings.  I wish all of you Mother’s a Happy Mother’s Day with a lot of peace and relaxation. 10173559_616641061750436_4209667705131529761_n

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Hello!  I’m excited to announce an upcoming event in the Tampa Bay Area on February 8, 2014.  This will be a night filled with Messages from your Loved Ones and tips on how to receive their messages. Sign up using the information below. 1888759_575391725875370_1299607019_n

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How to Tap into Your Intuition

Intuition is something that we all have within us. I’ve been asked many times over and over again, how do you do that? Well, it’s easy. I say that now, but I’ve had my moments where I didn’t trust myself all the way. I learned to get over that and surrender to spirit. With constant practice and trust in yourself, you will realize the power that you already have within you. This video will show you the simple, but important tips to take on the start of your  journey with Tapping into Your Intuition.

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Say No and Feel Good About It

 There have been so many moments in my life where I felt like I had to say yes, even though I really wanted to say no! After my fiance passed away, my energy was depleted. I had to put myself first, so that I could function. Something needed to change. In the past, my energy was drained because I tried to cram too many things into one moment.  I felt guilty if I said no to people, so I was constantly saying yes to things I really didn’t want to do. I realized later that was a big mistake. If we say yes to things we love, and no to the things we don’t love, we will be on what I call the “LovEnergy Frequency.” What is the “LovEnergy Frequency?” Read More…

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“Lindsay has a gift, a true gift, with the ability to give readings that are accurate and spot-on. Lindsay and I have never met in person, but when she gave me a reading, I felt as if she had known me for years! Lindsay’s energy is calming and warm. I highly recommend having a reiki treatment or reading with Lindsay. After my reading with her, I felt calm and energized at the same time!” — Serena Dyer~ Co-author of Dont Die with Your Music Still in You